Kerala Ayurveda & Yoga Packages 7 Nights / 8 days or 14 Nights / 15 Days

A healthy person, as defined in SushrutSamhita, one of the primary works on Ayurveda, is "he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerfulA healthy person, as defined in SushrutSamhita, one of the primary works on Ayurveda, is "he whose doshas are in balance, appetite is good, all tissues of the body and all natural urges are functioning properly, and whose mind, body and spirit are cheerful

Rejuvenation Package (RasayanaChikitsa)

Tones up the skin and rejuvenates and strengthens all the tissues so as to achieve ideal health and longevity. Increases 'Ojas' (primary vitality) and improves 'Sattva' (mental clarity) and thereby increases the resistance of the body. Includes head and face massage with medicated oils and creams, body massage with herbal oil or powder by hand, internal rejuvenate medicines and medicated steam bath. The treatment is a process that enables to relieve tension, overcoming sexual debility and improving vitality. The time constraint for this therapy is for 90 minutes to 2 hours per day for 3,7 to 14 days. This therapy is to rejuvenate mind body and soul, to tone up skin, to strengthen all systems so as to achieve ideal health and longevity. It is recommended for all ages between 16 and 70 years. Rasayanachikitsa includes various treatments includesRasayanaabhyangam (synchronized rejuvenation massage), Shirodhara (oil dripping treatment), Kizhi (massage with medicated pouches), Pizhichil (oil bath), Mukhakantilepam,(herbal face pack), Kativasthy(special low back care), Udwarthanam (powder massage). Treatments will be decided only after detailed consultation with our doctor and there will be 02 sessions of treatments every day.

Body purification Treatment (Pachakarma)

Body Purificatory Treatment or Panchakarma means five basic purificatory treatments to cleanse the body by removing the toxins from ones body. It is a step by step treatment which needs at least 14-28 days for better result. The treatments are planned according to the ailment of a person and also according to the constitution of a person. It reinforces the immune system and leaves the body healthier, stronger and free from chronic ailments.

Stress Management Program(SatvaSthapanaChikista)

Stress and is a common problem faced by man in this modern era. Stress disturbs one’s mind with various worries which can adversely affect the total physical wellbeing of a person. So stress deranges ones physical as well as mental state. Ayurveda is a science which concentrates on ones physical as well as mental wellbeing. Ayurveda advices a healthier way of relieving stress related problems. It includes treatments like rejuvenating massages, shirodhara (oil dripping treatments on the forehead), kizhis (medicated pouch massages), pizhicil (oil bath) etc according to the different health conditions. Treatments will be decided after a detailed consultation with the doctor. Ayurvedic treatments along with yoga and meditation will go hand in hand during the treatment periods.

Weight Reduction Package(Sthoulya Hara Chikitsa)

Obesity is described as abnormal accumulation of fat tissues due to the sedentary life style of modern era. Ayurveda relates this condition with sthoulya. Ayurveda believes in healthy way of weight reduction by keeping in mind ones health condition with appropriate purificatory procedures. It requires at least 25 -30 days for a better result. In this we prescribe treatments like powder massage (udwarthanam), kizhis (massage with medicated powder stuffed in a bag), dharas (pouring medicated decoctions) and purificatory treatments like purgation (virechana) and medicated enema (vasthy) and various other massages which is decided according to the condition of the patient. At

Wellness Package

Ayurveda is a science deals with both physical as well as mental health which accounts to the total wellbeing of a person. In today’s stressful life man has no time for his personal health. Ayurveda at punnamada offers some special short-term packages which are rejuvenating as well as de-stressing. Special care is given to the physical health mainly concentrating on the aches and pain and also computer related injuries .At the same time there will be specific de-stress treatment also. The treatments are incorporated in such a way that maximum benefit is attained with in 2 or 3 days. Treatments include synchronized massages, shirodhara (medicated oil poured in an oscillating manner), kizhis (medicated pouch massages) and pizhichiletc.Treatmentsare decided after a detailed consultation with doctor and according to the condition of the person. Ayurvedic treatments along with yoga and meditation will go hand in hand during the treatment period which adds to your total health.

Wellness package for 2 days

Rasayanaabhyangam, Podikizhi, ushmaswedam Rasayanaabhyangam- is a synchronized massage preformed by two therapists simultaneously. It gives total relaxation of body both mentally as well as physically. It strengthens both muscles as well as nerve tissue. Podikizhi- Kizhi means medicine stuffed in a bag. In podikizhi the medicines are taken in the form of medicated powder. This treatment reduces the inflammation in one’s body. It also relaxes the stiff muscles.

Wellness package for 2 days

Elakizhi, Sirodhara Elakizhi-In this medicated leaves are stuffed in a bag. This is highly beneficial for the strengthening of muscles and also corrects some of the neurological symptoms. Sirodhara-it is unique form of Ayurvedic therapy of pouring medicated oil on the forehead from a specific height and for a specific period continuously in an oscillating manner. It is highly beneficial for loss of sleep, stress, migraine, head ache etc

Ayurveda Specialized resorts in Kerala offers

Package includes:  Accommodation in well-appointed Garden Villa Cottages on the beach  Doctor’s Consultation and Ayurvedic Therapy.  01 hour sunset ride on any one of your stay.  Every day sessions of yoga and meditation.  Room with all the meals prescribed by the doctor on all the days.  Safe deposit locker, hair dryer, tea / coffee maker in the room.  Usage of the games room (Billiards, Snooker, chess, caroms etc).